According to the Ayurvedic food, vegetables are the main part of the meals as the main source of nutrition. This helps in the proper digestion of the food and it also produces the needed proteins and vitamins for the health of the body. The main thing that is not known about the Ayurvedic diet is that it is beneficial for those who are overweight. People who are overweight usually suffer from many ailments and are unable to move freely.

The Ayurvedic diet is mostly rich in protein, fruits and vegetables. It is one of the oldest known diets that are followed by the people of India. There are certain specific diet that are required by the people to get the maximum benefits from it. These Ayurvedic healing foods are not mixed with any other food. It contains the mixture of the Ayurvedic food which contains its own strong and positive effect on the body of the person.

The Ayurvedic food contains certain herbs like Vat-Ras, Mandukparni, Cholepis, Sutshekhar-Ras, Panch-Tikta-Ghrut, Yamunotri, Shrung-Bhasma, Sukshma-Vati, Shankh-Bhasma, Kundalini Chakra, Sarpagandha, Pradakshina-Bhasma, Malla-Vat, Anantham-Vat, Manekshan-Guggulu, Nandi-Guggulu, Chitrak, Guduchi, Bhuna-Vati, Tapyadi-Loh, Ranthambhava and Manjishtha. Apart from this, these herbs also contain the energy of the person. The energy can be obtained from the different herbs that are mixed with the meal. It also depends on the person’s choice as to which herbal food to consume. This is one of the things that affect the person positively, and the most important aspect in his life.

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